Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...