Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Welcome to week 1 of our new series Power Workout with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a ...