If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Losing weight doesn’t have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and keep it off while having fun — win-win, even if your team doesn’t win. But, ...

Daily weight fluctuations are normal and shouldn't discourage weight loss efforts. The body stores energy as fat and glycogen, with glycogen levels changing more readily. Weighing yourself every few ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...