8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
Martha Stewart on MSN
Want better sleep? Experts say your evening routine should look like this
Have sweet dreams (and wake up refreshed).
How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...
Martha Stewart on MSN
You might not need to make your bed every morning—here's why
That tidy habit might be overrated.
Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If you have any of those concerns, it’s a good idea to talk with your doctor. One way to maximize your sleep hours ...
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