A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Is jogging daily better than lifting weights? A U.S. fitness expert breaks down the real health benefits behind both routines ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Ahead, sports nutritionists share the pros and cons of lifting fasted and fed, so you can settle the dispute for yourself.

Since basically the beginning of time, humans have been lifting heavy objects to build muscle. The ancient Greeks lifted weights in the first gymnasiums, believing that a strong body supported a ...