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Dan Harris has made a profession of helping people find a little more happiness, but it is still a daily struggle for him. On this week’s Wild Card, he talks about mindfulness and our chaotic minds. Watch the full interview at the link in bio. #NPR
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The voice in each of our heads is yammering at us continuously and if we’re not aware of it then we just march through life carrying out its sh$&y orders. Mindfulness meditation helps you notice the voice so you can CHOOSE what to do with those thoughts #mindfulness #meditation #innermonologue #psychology #DanHarris #innernarrator
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Think getting happier will cost you your edge? It won't. Meditation strengthens the parts of your brain responsible for focus and shrinks the ones responsible for fear. It doesn't make you soft. It makes you sharper. Ready to find out for yourself? Join the Even You Can Meditate Challenge starting Monday, March 23rd on the 10% with Dan Harris app. Each day for five days we’ll be dropping new guided meditations from the amazing Sebene Selassie that are designed for meditation neophytes and experi
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Short videos

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The Buddha's Diagnosis of the Human Condition | Dan Harris
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