Fit Over 40
Fit Over 40
Sep 29, 2023
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Exercises For Men Over 40: The Definitive Guide To Free Weight, Body Weight, Cardio, and Core
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Strength Training For Women Over 40: It's Not Just For Bodybuilders!
Strength Training For Women Over 40: It's Not Just For Bodybuilders!
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Getting and staying fit over 40 presents its own unique challenges. 🥵 But when you put in the work—with the right strategy—you know that age is just a number. Coach @tanysharenee_ aims to do just that with her new Fit Over 40 program, launching June 7. Boost your functional strength with this four-week program which features: 🏋️ Two weekly full-body workouts including compound strength movements and mobility for healthy joints and movement quality 💪 One weekly high-volume session with higher
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Getting and staying fit over 40 presents its own unique challenge…
449 viewsJun 4, 2024
FacebookTonal
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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