Extreme cold in Russia's Far East
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Extreme cold in Russia's Far East
55.5K viewsJan 16, 2023
YahooAccuWeather
Russian training methods include outdoor work with fresh air and sunlight, plus cold exposure training. While their wrestling dominance comes from multiple factors, environmental elements like natural light and temperature variation may contribute to their mental and physical preparation. Champions often find advantages in unconventional training methods that challenge both mind and body. #WrestlingMindset #OutdoorTraining #Wrestling #MentalAdaptability | Wrestling Mindset
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