Breathing during Exercises - Search Videos

This deep breathing exercise helps remove mucus buildup in the lungs

CNNMatt Zabriskie

This deep breathing exercise helps remove mucus buildup in the lungs

Follow this doctor’s “rule of threes” –three deep breaths, three coughs, all repeated three times – to help relieve mucus buildup in the lungs when recovering from Covid-19 or other illnesses.

Brandon Morgan on Instagram: "A massive amount of lifters struggle with this, especially powerlifters… The only way they know how to create solid trunk stability is with a breath hold. Killing their ability to perform longer duration sets/exercises and ultimately leading to position loss. When we are attempting to maximize trunk stability roughly 85% of the equation is the muscular brace while the remaining 15% is the breath hold. A breathe hold is really only needed during the highest trunk sta

Brandon Morgan on Instagram: "A massive amount of lifters struggle

brandonmorgan.coach

Liv Lo Golding on Instagram: "I have been thinking a lot about my last post on intensive parenting! This expectation to be there and do everything for the kids is such a huge part of the motherload. Today during my breathing exercises I focused on releasing this expectation myself. In that moment I suddenly freed up from guilt and self-doubt. I knew that I AM doing it right and I CAN trust myself. What are your feelings on this?"

Liv Lo Golding on Instagram: "I have been thinking a lot about my last post on

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